Intro Series I

Intro Series I June 2nd to June 25th Led by Farrah Yaspe and assisted by Meggie Cafferty 15 hours of instruction and FREE access to all regularly scheduled classes during the Intro series Tuesday and Thursday evenings for 4 weeks from 7:30-9:00pm + 1 Saturday afternoon (6/20 @ 11:00am-1:30pm) $101 $10 off for repeat Intro I at Nourish Half price for teens 15-18 years Students will be able to: -Gain confidence, increased awareness/sensitivity & appreciation for your body -Learn HOW to become a student of yoga; start where you are & embrace yoga as a process and as a practice -Learn the basic shape and form of key poses; learn how to use props to modify poses to fit the needs of your body; become familiar with Sanskrit names. -Get a taste of Pranayama (breathing exercises) & Meditation -Be inspired & knowledgeable to continue studying yoga at home, or in a community class at Nourish.