Jump Into Spring: Preparing for Gardening & Exercise Workshop

Jump Into Spring: Preparing for Gardening & Exercise Mark Heinlein, a physical therapist with Gritman Therapy Solutions and Odette Engan, the Wellness Coordinator at Gritman?s Martin Wellness Center will be presenting on safe ways to work yourself back into shape for summer and the increased activity that often comes with it.  They will provide helpful hints on how to garden in safer manner and stretches & exercises that you can do to better prepare your muscles for the increased work. Please wear comfortable clothing as there will be some physical activity involved with the class. Sponsored By My Own Home of Moscow For More Information Please Contact Chelsey Fanara at My Own Home of Moscow by phone or email. Office # - (208)882-4100 or  Email - myownhomemoscow@gmail.com