Learn how to care for yourself after delivering a baby with Lauren Jentges, a physical therapist at Gritman from 9:30-11:00 a.m., Thursday, January 3 at the Uma Center (414 South Jefferson Street) in Moscow. The Mamas + Papas of the Palouse is group for expecting parents and parents with kids up to 2 years old. Meet for conversation and informal talks by experienced parents and experts. For more information about Mamas + Papas, contact Max Newland by emailing outreach@moscowfood.coop or calling 208-882-8537.