Yin Nidra Workshop
Name:
Yin Nidra Workshop
Date:
May 3, 2014
Time:
1:00 PM - 3:30 PM PDT
Website:
http://www.nourishyoga.net
Event Description:
Yin Nidra Workshop
with Caity Placek
This class will consist of long-held yin poses that gently stretch the connective tissues in the body. The yin portion of the class is desgiend to promote body-mindfulness in combination with a steady breath. Class with conclude with Yoga nidra, a practice that carries you into a deep state of relaxation and subtle conscious awareness (otherwise known as "yoga sleep")
Saturdays, 1:00 - 3:30pm
Feb 1st
March 29th
May 3rd
$25 or double punch on a 5/10 class pass
with Caity Placek
This class will consist of long-held yin poses that gently stretch the connective tissues in the body. The yin portion of the class is desgiend to promote body-mindfulness in combination with a steady breath. Class with conclude with Yoga nidra, a practice that carries you into a deep state of relaxation and subtle conscious awareness (otherwise known as "yoga sleep")
Saturdays, 1:00 - 3:30pm
Feb 1st
March 29th
May 3rd
$25 or double punch on a 5/10 class pass
